After listening to a guided visualisation script, I encourage my clients to recreate an image they connected with through art (paint, play dough, glitter), poetry or lyric writing. I encourage clients to take these home so that they can look at them when they are feeling sad or stressed. This helps alleviate their emotional distress.. After completing the "Walk Along the Beach Guided Meditation" I invite you to recreate an image that made you feel calm - either through art or poetry. Keep your creation in a safe place that is visible to you and as you look at it I want you to remember this: You are doing the best that you can at this moment, you are amazing!, you are loved, you are appreciated, you are magical!
